Fitness Goal Accomplished
Today I finished Phase I of my weight loss plan. Phase I has only one component: cardio. Exercise every day for at least 30 minutes. You don’t have to run a marathon or lift anything other than your butt off of the sofa, but you do have to instill in yourself the discipline of moving and raising your heart rate for a half an hour each day. It’s not going to win me any prizes, but I feel really really proud of myself for setting a small goal, sticking to it, and accomplishing it. Sunday is Easter, and I will eat ham and have chocolate, and Monday I begin Phase II:Sugar detox and late night NOT eating. I did Phase I, and I will do Phase II. Yea me!
