Never Say Diet
I’ve been working out. Every day. For two weeks. My legs hurt.
I hate exercise. I wish I didn’t. I wish I woke up each morning and though “All right! I get to go to the gym today!” and did a little jig as I wiggled into my exercise bra, but that is NOT what happens. It’s still a struggle, but I do have to say that I think my attitude is better than in previous attempts at physical fitness.
I recently read a book that has given me a new and healthier perspective on fitness. Chantel Hobbs is a trainer and fitness expert who has written “Never Say Diet.” I was suspect of Mrs. Hobbs at first. Frankly, I have no interest in hearing about exercise and weight loss from a bleach blonde bombshell who was born with a deep passion for celery sticks and running 5k’s , but that is not her story. Okay, she is a blonde bombshell, but she used to weigh about 360 lbs, and lost over 200. This book is basically her story with practical applications for it to be replicated. It is realistic, doable, and healthy. She talks a lot about taking charge and making conscious decisions about your own health and fitness, nutrition and exercise, and explains in simple, practical terms the purpose behind her suggestions. It’s not an artistically rich book…beautiful sentences are visual imagery are non-existent…but it’s a great read for those who feel paralyzed in their fitness journey.
